Alison Canavan

Stress Management & Wellness Expert

Alison is an influential health and wellness coach, motivational speaker and the award-winning author of wellness book Minding Mum. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing. Helping people to join the dots with their health and wellbeing is Alison’s primary goal and passion and this led her to create her new website www.becomplete.ie.

Alison has become a highly sought after motivational speaker, regularly being invited to deliver talks and workshops on health, wellbeing, meditation, mental health and sobriety at conferences, festivals and events for both the general public and corporate clients.

Alison has written and writes for numerous publications including the Sunday Independent, You Magazine, VIP Magazine, The Daily Mail and Positive Life Magazine, to name a few, and is also a regular contributor to radio and TV shows.

Alison's

Skinspiration Articles

Starting Your Day the Right Way

| Alison Canavan, By Author, Lifestyle, Lifestyle, Mental Health, Skinformation, Stress, Stress, Top Tips | No Comments

Start Your Day the Right Way   Will consciously starting your day make a difference to your life? Does it really matter how you start your morning? Is it possible…

Top 4 Tips for Reducing Daily Stress

| Alison Canavan, Skinformation, Stress, Stress | No Comments

Stress has become so normal in our modern day society that many of us are not even aware of how stressed we really are. On a scale of 1-10 (one…